Banana Protein Pudding

Banana Protein Pudding Ingredients: 1 small package of sugar-free banana cream pudding mix 1 scoop vanilla protein powder 1 tsp xanthun gum (optional – makes it thicker) 2 cups cold almond milk 1 banana, sliced toppings of choice Directions: Mix … Continue reading

The Importance of Protein in Your Diet

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you … Continue reading

Best Protein Cheesecake!

Time for a delicious and super simple dessert recipe!  I mean, who doesn’t like cheesecake?…not me!  But seriously, it is really easy and tastes great! Best Protein Cheesecake Ingredients: 16 oz (two packages) of fat free cream cheese 8 oz … Continue reading

Kitchen Staples

These are just some of my favorite clean, whole foods that are great to have on hand in the kitchen: Protein: Lean ground turkey and/or chicken Chicken breast Salmon Tilapia Lean cuts of steak Canned tuna Greek yogurt (plain is … Continue reading

My All-Time Favorite Basic Protein Waffles (or Pancakes)

Here is my all-time favorite protein powder recipe.  I literally have this EVERYDAY!  The best part, is that there are only 3 basic ingredients!  And they can be made into waffles or pancakes. All-Time Favorite Protein Waffles (or pancakes): Ingredients: … Continue reading