10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good reasons, there are SO many more that are just as good if … Continue reading

Self-Discpline is Key

Don’t you agree?  No one gets anywhere in life without self-discipline.  It’s the only true thing that can push us to do better, to be our best, and to move forward.  Without self-discipline, we would all fail – our jobs, … Continue reading

From Failure to Success!

h This quote is so powerful.  I absolutely love the advice from Bonnie Pfeister.  It doesn’t merely relate to fitness either, but in every area of you life.  Just because you fail once, it doesn’t mean you should just give … Continue reading

It’s Not A Diet, It’s A Lifestyle

Today, I’m going to let the quote do most of the talking…  Healthy living isn’t about going on a short-term strict diet and working out 2+ hours every day.  Healthy living is about…well, being healthy!  It’s not a temporary fix, … Continue reading