10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good reasons, there are SO many more that are just as good if … Continue reading

It’s Not A Diet, It’s A Lifestyle

Today, I’m going to let the quote do most of the talking…  Healthy living isn’t about going on a short-term strict diet and working out 2+ hours every day.  Healthy living is about…well, being healthy!  It’s not a temporary fix, … Continue reading

The Importance of Protein in Your Diet

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you … Continue reading