A Powerful, Yet Often Neglected, Ingredient for Healthly Living

“DRINK MORE WATER!” You probably hear this all the time…for good reason!  Water is vital for our bodies to perform properly.  I’m sure you’re aware that our bodies consist primarily of water – everything from our brain down to our … Continue reading

From Failure to Success!

h This quote is so powerful.  I absolutely love the advice from Bonnie Pfeister.  It doesn’t merely relate to fitness either, but in every area of you life.  Just because you fail once, it doesn’t mean you should just give … Continue reading