10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good reasons, there are SO many more that are just as good if … Continue reading

The Importance of Protein in Your Diet

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you … Continue reading