Self-Discpline is Key

Don’t you agree?  No one gets anywhere in life without self-discipline.  It’s the only true thing that can push us to do better, to be our best, and to move forward.  Without self-discipline, we would all fail – our jobs, … Continue reading

From Failure to Success!

h This quote is so powerful.  I absolutely love the advice from Bonnie Pfeister.  It doesn’t merely relate to fitness either, but in every area of you life.  Just because you fail once, it doesn’t mean you should just give … Continue reading

Banana Protein Pudding

Banana Protein Pudding Ingredients: 1 small package of sugar-free banana cream pudding mix 1 scoop vanilla protein powder 1 tsp xanthun gum (optional – makes it thicker) 2 cups cold almond milk 1 banana, sliced toppings of choice Directions: Mix … Continue reading

Dreaming is Wonderful, but Action is Supreme

Someone I deeply admire would agree with this statement wholeheartedly.  Dreams are just dreams if nothing is done about them!  Many people believe that dreams should remain as dreams.  They think to themselves “it’ll never happen to me” or “it’s … Continue reading

It’s Not A Diet, It’s A Lifestyle

Today, I’m going to let the quote do most of the talking…  Healthy living isn’t about going on a short-term strict diet and working out 2+ hours every day.  Healthy living is about…well, being healthy!  It’s not a temporary fix, … Continue reading