A Powerful, Yet Often Neglected, Ingredient for Healthly Living

“DRINK MORE WATER!” You probably hear this all the time…for good reason!  Water is vital for our bodies to perform properly.  I’m sure you’re aware that our bodies consist primarily of water – everything from our brain down to our … Continue reading

Faux Mashed Potatoes

Faux Mashed Potatoes Ingredients: 1 medium head of cauliflower, broken into florets 1-Tbsp grass-fed butter 1-tsp minced garlic Sea salt, to taste Black pepper, to taste Directions: Steam cauliflower florets on a stovetop for 5-8 minutes or until tender. Place … Continue reading

Self-Discpline is Key

Don’t you agree?  No one gets anywhere in life without self-discipline.  It’s the only true thing that can push us to do better, to be our best, and to move forward.  Without self-discipline, we would all fail – our jobs, … Continue reading

From Failure to Success!

h This quote is so powerful.  I absolutely love the advice from Bonnie Pfeister.  It doesn’t merely relate to fitness either, but in every area of you life.  Just because you fail once, it doesn’t mean you should just give … Continue reading