Feel Great!

Exercising isn’t just about looking great…it’s about FEELING GREAT!  So get out there, do something active (seriously, do anything – something is always better than nothing!), and start feeling great!  Repeat this several times a week and you will notice … Continue reading

The Importance of Protein in Your Diet

I’m sure you’re well aware that bodybuilders and fitness advocates consume a lot of protein on a daily basis.  You see them chugging down their protein shakes, eating tons of chicken, tuna, and other lean, protein-packed meats.  Many of you … Continue reading