Skillet Pineapple Chicken & Rice

I’m all about these super simple and quick dinner recipes…!  Here’s another one for you: Skillet Pineapple Chicken & Rice Ingredients: 300g (about 4 tenders) chicken, baked and shredded 1 green pepper, chopped 1/2 tsp minced garlic 3/4 cup crushed … Continue reading

Calculating your Target Heart Rate Zones

There are 3 heart rate training zones.  Each zone has a different purpose as follows: Zone 1: builds aerobic base and helps in recovery (i.e. walking or jogging) Zone 2: increases aerobic and anaerobic endurance (i.e. group exercise classes or … Continue reading

Chicken (Non)Fried Rice

Hi there!  Here’s another super simple delicious meal that will satisfy your Japanese food craving!  So good and perfect made fresh or with leftovers!  I’ll just get to the chase: Chicken (Non)Fried Rice Ingredients: 2 medium zucchini, halved and sliced … Continue reading