Kitchen Staples

These are just some of my favorite clean, whole foods that are great to have on hand in the kitchen: Protein: Lean ground turkey and/or chicken Chicken breast Salmon Tilapia Lean cuts of steak Canned tuna Greek yogurt (plain is … Continue reading

My All-Time Favorite Basic Protein Waffles (or Pancakes)

Here is my all-time favorite protein powder recipe.  I literally have this EVERYDAY!  The best part, is that there are only 3 basic ingredients!  And they can be made into waffles or pancakes. All-Time Favorite Protein Waffles (or pancakes): Ingredients: … Continue reading