Grain-Free Banana Pancakes

I hope this recipe serves you all well!  It’s another super easy and super healthy recipe anyone can make in a flash.  Let me know what you think! Grain-Free Banana Pancakes Ingredients: 2 whole eggs 1 small banana cinnamon, to … Continue reading

Honey Mustard Vinaigrette

I’m about to share with you the easiest honey mustard vinaigrette recipe ever…and it’s delicious!  It’s also not filled with chemicals and unknown ingredients, which to me is a must.  It contains a whopping 4 ingredients that you simply shake … Continue reading

10 Unconventional Reasons to Exercise Regularly

Most people have it in their head that the only reason to exercise is to lose weight and get an awesome body.  While those are two very good reasons, there are SO many more that are just as good if … Continue reading

Crockpot Apple Bacon Pork Tenderloin

Crockpot Pork Tenderloin Ingredients: 3-5 lbs pork tenderloin 3-5 red skin potatoes, quartered 1 lb bag of baby carrots 1 small onion, sliced 1-2 granny smith apples (optional) 1/2-lb sliced, raw bacon (optional) 1 Tbsp minced garlic Salt and pepper, … Continue reading

A Powerful, Yet Often Neglected, Ingredient for Healthly Living

“DRINK MORE WATER!” You probably hear this all the time…for good reason!  Water is vital for our bodies to perform properly.  I’m sure you’re aware that our bodies consist primarily of water – everything from our brain down to our … Continue reading

Faux Mashed Potatoes

Faux Mashed Potatoes Ingredients: 1 medium head of cauliflower, broken into florets 1-Tbsp grass-fed butter 1-tsp minced garlic Sea salt, to taste Black pepper, to taste Directions: Steam cauliflower florets on a stovetop for 5-8 minutes or until tender. Place … Continue reading